New Indian Woman

How to do Meal Planning - Episode 7

November 15, 2019

What is Meal Planning ? Why to do Meal Planning ? What are the benefits of doing Meal Planning ? And How exactly to plan meals ?  Come, let us examine these  and so much more.. 

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting, like this episodeSecond,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.


What's in this episode:


In this episode,  we first get into the details of meal planning, the process of doing it. You are new to cooking ? There are techniques you could adopt. You are a veteran, running your kitchen really well ? Yes, there is something in this episode for you too!


If you want to have a look at a sample meal plan or you want a template of a meal plan or even inputs on some useful links for a few basic items, feel free to email me at


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