New Indian Woman
Six months of the year over already ? -  Episode 20

Six months of the year over already ? - Episode 20

June 26, 2020

Another month silently rolling across and we are in the middle of the year already! What does it mean to you ? This very special year, when any plan anyone has made around the world has been made completely redundant..what does reaching the half yearly mark really mean ?

Well, it has affected everyone. And we really do not know what is in store for us. Yes, this is true generally, but more so this year. But still, do we want to be carried along in this wave ? Is there something we can do - maybe small steps, maybe teeny weeny steps that may lead to something else in future ? That is what this episode is all about. Don’t miss it, you may want to mull over and start picking up one area. Come on, join the journey..

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

What's in this episode:

We go through the process of a Half Yearly review. And this is regardless of whether you have set Goals at the beginning of the year.

And this episode is applicable to all, regardless of your profile, a college goer, stay at home mom or working on a job and regardless of your age. We examine how we could do the review, what questions to ask ourselves and discuss a few examples.

And of course, we examine the benefits of doing this review. Are you ready to chart out the next 6 months of the year ?

Listen and share with all the women in your life..

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

Get in touch

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

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How to detect sexual abuse has happened for your child ? And what next -  Episode 19

How to detect sexual abuse has happened for your child ? And what next - Episode 19

June 12, 2020

 

In the previous 2 episodes we tried to understand more about Child Sexual Abuse and how to prevent it. In this episode, we get into practical steps of what you, as a mother, should do to detect if it has happened for your child. Then there are practical steps on what next - how you should or should not respond, the importance of taking professional help and how it helps the child and everyone around the child to deal with the situation. And most importantly, the repercussions of not detecting and taking adequate steps.

Listen to  the conversation with Kalpana Purushothaman who has worked with children and adult survivors of child sexual abuse for several years.

 

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

 

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

 

What's in this episode:

 

This is the final episode in the 3 part series on Child Sexual Abuse. In this episode, Kalpana take us thru 4 steps that we as moms should take up, to detect if abuse has happened for our child, regardless of the age of the child. These are easy and very relatable steps with examples.

 

She moves on to how the initial conversation with the child should be and why it is important to detect. She guides us on how to practice with our children on consent in a very down to earth way - be it with toddlers or the adolescents.

 

We talk about the stigma about going to therapy and why it is important to take professional help. She explains the ways in which the professional can help not just the child but the parents and the immediate family and even the "abuser". She shares how we can find professional help, regardless of whether we are in a city or a small town. She shares how it is definitely possible for the child to come out of the trauma and how the inner circle has to participate in the healing.

 

Listen and share with all the women in your life.. Yes, of course, you could reach out to Kalpana in case this touches you and you would like to open up with her!!

 

To Connect with the guest

 

Mail to :  Kalpu.purush@gmail.com

  

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

 

Get in touch

 

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

 

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How to protect your child from sexual abuse ? -  Episode 18

How to protect your child from sexual abuse ? - Episode 18

May 29, 2020

Description

Caution: Listener discretion advised considering the topic.

In the previous episode we tried to understand more about Child Sexual Abuse. In this episode, we get into more practical steps of what you, as a mother, should do to reduce the probability of sexual abuse, especially at home. Plus, Kalpana gives us tips on the most powerful way of equipping our children.

Listen to  the conversation with Kalpana Purushothaman who has worked with children and adult survivors of child sexual abuse for several years.

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

 What's in this episode:

 Kalpana talks about how our notion of CSA done by a stranger in some dark alley is false. She shares how home and school are the most at risk places for CSA and what we as parents need to know to protect our children. Not from strangers, but from known people, people whom we trust. She talks about how we have a false sense of safety and shares the most powerful tool that we can give our child.

We move on to discussing about how to talk to the child in an age appropriate manner, right from about 3 years to mid teens and beyond. We examine why the notion of good touch and bad touch is not correct.

 More importantly, she explains with examples the importance of practicing conversations on sexuality among many other things and gives practical examples of doing so, embedded in our daily life.

Yes, she addresses the question of how to discuss with older children and what parental responsibility is in these days of everything being available at one's fingertips.

And she highlights the need to discuss gender, identity and so on and how this helps in the context of abuse.

Listen and share with all the women in your life..

To Connect with the guest

Mail to :  Kalpu.purush@gmail.com

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

 

Get in touch

 

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

 

Subscribe

Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :

 

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Is your child at risk of sexual abuse ? -  Episode 17

Is your child at risk of sexual abuse ? - Episode 17

May 15, 2020

Caution: Listener discretion advised considering the topic.

We keep hearing about reports of Child Sexual Abuse and worry about our children. Or, we ourselves have memories we would like to hide further. Isnt it time we understood more about this ? Do we realize that what we know already about child abuse and child sexual abuse is likely to be not based on facts? Yes, our sons and daughters don’t tell us because we create that atmosphere at home, maybe unknowingly ?

It is time we understood more on this topic, yes, this typically taboo topic. Listen to  the conversation with Kalpana Purushothaman who has worked with children and adult survivors of child sexual abuse for several years.

 

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

What's in this episode:

We start examining popular myths around child sexual abuse(CSA) - on boys vs girls, of why we hear about this more these days, risk during vacation... We move on to how law enablement has actually helped each one of us regardless of whether we want to report a case of CSA.

We try to understand abuse and then what all comes under CSA. Yes, even bullying can come under this! How CSA can happen even without any physical contact and why it is impractical on our part to expect our children to talk about this in the current context.

We discuss to what extent CSA impacts children and what all influences this, why children who are abused once become more vulnerable and finally, what does it mean for us as parents.. What is it that we should know, how do we accept this can happen in our homes and how to react to the child?

Listen and share with all the women in your life..

To Connect with the guest

Mail to :  Kalpu.purush@gmail.com

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

Get in touch

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

 

Subscribe

Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :

 

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How to help your child to get ready to be an adult - Episode 16

How to help your child to get ready to be an adult - Episode 16

April 24, 2020

Aren't you interesting in finding out how you could best help your child to get ready to become an adult ? Giving education, inculcating the right values, importance of responsible living, yes, you may be doing all this. Have you forgotten an important component ? Yes, about the day to day living ! Regardless of the role your child is going to perform in future w.r.t career, role in the society, he/she should know these things. And in the process you may be teaching beyond the basic skills - yes, research says so!!

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and propose ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

What's in this episode:

We explore questions around day to day living, more particularly, about running a house. We assume our children will be ready to do this one fine morning. Is that true ? What are the challenges they face when they start to live on their own ? How can you help them and when do you start ?

We examine a few stories and see what we tell ourselves about our children and what we do for them and the consequences. We discuss how we can play a role in rearing the child on these aspects without gender playing a role.

We examine the pros and cons of the different views around rearing children in the context of household chores. We also discuss research findings in this regard. And surprising ones at that - yes, doing chores is not only about developing skills to do these chores - it helps them even in their career and in their interactions with people!! Did you know that ?

Finally, we come to actionable steps w.r.t different age groups of children.

Listen and share with the women in your life..

Interested to know more on this topic ?

https://thewire.in/health/why-its-important-for-children-to-do-household-chores

https://indianexpress.com/article/parenting/blog/parenthesis-the-importance-of-doing-chores-5167665/

Julie Lythcott-Haims: How to raise successful kids -- without over-parenting

The essence of what it means to be an adult

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

Get in touch

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

Subscribe

Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :

 

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Personal Finance - Part 2  - Episode 15

Personal Finance - Part 2 - Episode 15

April 10, 2020

Description

If you are not an earning member in your family or your money matters is taken care of by your parent/spouse, this episode is for you. After all, you are equally responsible to ensure financial security for your family. There are very clear actionable steps for you from a financial adviser in simple steps.

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

 

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

What's in this episode:

We discuss with Rachna Rego on what is it that you should be aware of on finance and why it is important for you to be aware.  What is required in the event of an emergency ? How do you ensure financial security of your family, why you should participate in the planning of your financial goals ?  Rachna shares how women tend to value add more in the goal setting process. We also examine the best practice in terms of introducing our children to the world of debit and credit cards, importance of a budget and what all it should contain(well, there is a surprise for you out here), important Don’t's  and tips for helping your children handle money.

Listen and share with the women in your life..

To Connect with the guest

Email : Contact Rachna

Website : https://www.righthorizons.com/

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

Get in touch

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

Subscribe

Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :

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Personal Finance - Part 1  - Episode 14

Personal Finance - Part 1 - Episode 14

March 20, 2020

Description

We examine why it is important for women to know basics of finance and not run away from it. How to go about the basics ? No, this is not a class that teaches finance fundamentals. It focusses on what you need to do for better financial health.  There are very clear actionable steps for you from a financial advisor in simple steps.

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

 

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

 What's in this episode:

We look at what you should start doing , especially if you are a young working woman. We discuss about the early stages of beginning to earn and then we walk thru the financial steps that one needs to be doing when one gets into marriage and "settling down" in life. No, we do not discuss financial terms at all!!

We also discuss the Donts - on credit card, on loans and what not.. We examine current trends including how to approach getting into your passion projects that may not earn money in the initial days..

Listen and share to the young women in your life..

 

To Connect with the guest

Website : https://www.righthorizons.com/

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

Get in touch

 Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

 

Subscribe

Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :

 

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Sustainable Menstrual Options  - Episode 13

Sustainable Menstrual Options - Episode 13

March 6, 2020

Description

What do we mean by sustainable menstrual options ?

If you are someone who uses disposable sanitary pads or you know someone using this in your family, you definitely need to listen to this episode. We examine a few environment and human friendly options, with particular focus on cloth pads and that too a special type of cloth pad.

What the New Indian Woman podcast is about

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

What's in this episode:

We briefly discuss a couple of available options and then meet with users of Saukhyam reusable menstrual pads. These pads are cloth pads with banana fibre inside. Listen to women from different age groups and activity profiles talking about how they moved from using disposable pads, what made them do this switch, their inhibitions and challenges and how they feel now. You would also hear the feedback they have received from the awareness sessions done by them.

Are you ready for the change ?

For more info on the products

Website : www.saukhyampads.org

Facebook : https://www.facebook.com/SaukhyamReusablePads/

If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.

 

Get in touch

Website : http://thenewindianwoman.com

Facebook : http://facebook.com/newindianwoman

Email : krishna@thenewindianwoman.com

Subscribe

Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :

 

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Chat with Durga  - Episode 12

Chat with Durga - Episode 12

February 21, 2020

Description

We chat with Durga Menon, of lluvia bakery. Is this just a bakery ? No!! Is Durga like any other enterpreneur who set out to do something in her spare time ? Again, no.

Come, let us hear Durga's experience - of what inspired her, how her bakery story is very unique, what techniques work for her and why she seems to have more than 24 hours.

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the second category.

And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

 

What's in this episode:

In this episode Durga shares about the urge to start something on her own, what led her and her partner to leave the hub of IT, Seattle and to start something in rural Karnataka first and then, in Bangalore. We get to know a different model of setting up a business, what motivates her, the nature of support from her family and as always, the tips and techniques that work for her.

To get a glimpse of her bakery and products, do visit

www.lluviabakery.com and

https://www.facebook.com/lluviabakery/

 

I am eager to know what you feel about this episode - do write to me at krishna@thenewindianwoman.com. If you would like to see related posts and engage with like minded friends, come over to http://facebook.com/newindianwoman

Do share this episode with your friends  and do subscribe to http://thenewindianwoman.com website .

Sustainable  Living  - Episode 11

Sustainable Living - Episode 11

January 31, 2020

Have you examined your lifestyle and what you do on a daily basis from a different angle - in terms of how it impacts our environment ? Would you believe if I tell you that you may be doing so many things that are harmful to the environment ? Do we want to actually continue doing this ? Is it possible to create an impact from a small change that you do ? I hope these questions interest you..

As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting.  Second,  We meet women who chose to aspire or have a dream beyond their defined roles  and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first focus area.

 And in the process, my aim is to help  you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.

 

What's in this episode:

 

This episode focuses on what we can do to live in a more sustainable manner.

Be it our choices of what we buy, how we dispose the waste, what all we choose to use - every single thing has an impact. The journey is also about being aware of this impact and deciding what choices to make.

 

In this episode I share some of my practices, not that I am an expert. Prabha of Blumadegreen also has shared quite a few things that she does or doesn’t do, in this episode.

 

I am eager to know what all you have tried in this area - do write to me at krishna@thenewindianwoman.com. If you would like to engage with like minded friends, come over to http://facebook.com/newindianwoman

 

 Do share this episode with your friends  and do subscribe to http://thenewindianwoman.com website .