GoodHabit
GoodHabit
Sunday Apr 30, 2023
Do you know your packaged food ? - Episode 85
Sunday Apr 30, 2023
Sunday Apr 30, 2023
In Part 1 of this 2 part series, we talk to Ms. Anuradha Sridharan, on packaged food. She has focused on decoding the nutrition facts of packaged foods and her blog has 80+ posts on detailed analysis of popular packaged/junk foods. In this episode, Anuradha shares her story on how she started closely looking at packaged foods. She talks about why each one of us should be aware about packaged food. She details out what exactly is packaged food(yes, there is a big element of surprise here) and what is it that we should look for in the labels that will help us in taking decisions around what goes into our body.
If you would love to read more details on this episode , click here -
https://www.thenewindianwoman.com/post/do-you-know-your-packaged-food
Sunday Oct 16, 2022
This Handmade Life - Part 1 - Episode 75
Sunday Oct 16, 2022
Sunday Oct 16, 2022
In these current times when we use our hands mainly on devices, Dr. Nandita Iyer's book, This Handmade Life, really nudges us to discover or rediscover what we would like to do with our hands. In Part 1 of this 2 part series, she introduces this concept to the New Indian Woman listeners and talks about some core skills and the benefits that lie waiting for us.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/are-you-ready-for-handmade-life
Saturday Jun 25, 2022
Emails, how to spend minimum time and maximize returns - Episode 68
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this episode, we look at how to use Email as a tool without it taking control over your life. We examine how you can use emails effectively, regardless of whether you are someone who doesn’t use emails much. Or you are struggling with a lot of emails.
There are 5 important points covered in this episode - your email life will become much more simpler with this!
For more details on this episode, click here - https://www.thenewindianwoman.com/post/emails-how-to-spend-minimum-time-and-maximize-returns
Saturday Mar 26, 2022
Planning using GTD - What works for me - Episode 62
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Yes, what planning technique works for me, is the topic of this episode.
We start with why plan at all, the various views around planning and planning of what ? I share why I like planning and then a quick introduction on how planning is important. Yes, it need not be boring. And planning is not about making you do more things!
I introduce you to the Getting Things Done methodology, popularly called GTD. I explain how I use GTD in my day to day life and how it helps me. This episode is meant to be a pointer to this technique so that you can find out more from the GTD book by David Allen or podcasts or videos on this topic. It is a very interesting journey to which I am happy to invite you. Listen on..
What the New Indian Woman podcast is about
As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and propose ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting. Second, we meet women who chose to aspire or have a dream beyond their defined roles and facilitate sharing of what worked and what didn’t, for them. Today's episode falls in the first category.
And in the process, my aim is to help you, The New Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.
What's in this episode:
We start the episode probing into why plan at all. If you believe planning is not for you, then you may be a bit disappointed to know you are already planning your day to day life, though you may actually be thinking you are not!
I am of the view that it is very important to plan what we want/have to do, when and how. Why ? It gives us a lot of options and it makes us more aligned to seeing challenges as opportunities - the one most common thing shared by all guests on this podcast. Most importantly, planning allows us to be intentional with time.
We get into why planning is not the same as having to do lists. In our earlier episodes, we have focussed on Goal setting, Yearly, Monthly and Quarterly Planning, about Crafting Ideal Day and even about Planners.
How to plan ? This is where I get into a short story of coming across a very useful article by David Allen and later reading the book Getting Things Done.
I focus on explaining the gist of how I apply GTD in my life - of course, this is not a comprehensive way of using GTD. The purpose of this episode is to introduce you to the topic of GTD.
The fundamental principle being "The mind is for having ideas, not holding them".
We look at the Capture, Clarify, Organize, Engage and Review components and what needs to be done in each stage and how I do it. We also look at the famous 2 minute rule.
We look at the various lists - SomeDay Maybe, Waiting For, Projects and the quintessential Next Action Lists based on contexts, apart from the Calendar. I explain how I use this both in the home and work context.
GTD is not just about these lists alone - it is a principle which starts with these. And there are so many more principles to examine. The key is how you understand and apply this to your life.
Hope you enjoy this episode. I welcome you to read up more on GTD and start experiencing the benefits. Please write to me at krishna@thenewindianwoman.com or reach out to our social media pages to share your views on this episode.
If you liked this episode, please help this reach more people by sharing this podcast with friends and family over Facebook, LinkedIn, Twitter and Pinterest. Don’t forget to like our Facebook page. And please don’t forget to subscribe to the New Indian Woman Newsletter at https://newindianwoman.substack.com/
For more details, refer
Book - https://www.amazon.in/Getting-Things-Done-Stress-free-Productivity/dp/0349410151/ref=sr_1_3?keywords=getting+things+done&qid=1645275279&s=books&sprefix=getting+thi%2Cstripbooks%2C618&sr=1-3
For podcast and blog - https://gettingthingsdone.com/resources/
Get in touch
Website : http://thenewindianwoman.com
Facebook : http://facebook.com/newindianwoman
Email : krishna@thenewindianwoman.com
Twitter : https://twitter.com/thenewindianwo1
LinkedIn: https://www.linkedin.com/company/thenewindianwoman
Newsletter: https://newindianwoman.substack.com/
Subscribe
Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :
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Saturday Dec 25, 2021
Magic of using Checklists - Episode 56
Saturday Dec 25, 2021
Saturday Dec 25, 2021
Checklists - yes, these are not your ordinary lists. There is something special about them. Once you discover the magic of using checklists, you are bound to find more and more scenarios for using them. It is a simple tool, but powerful in terms of freeing up your mind.
In this episode, we look at what checklists are ? We also discuss a few examples, that will get you going. You could start creating one with just pen and paper. Listen on..
What the New Indian Woman podcast is about
As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and propose ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting. Second, we meet women who chose to aspire or have a dream beyond their defined roles and facilitate sharing of what worked and what didn’t, for them. Today's episode falls in the first category.
And in the process, my aim is to help you, The New Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.
What's in this episode:
We start the episode with how I came across the use of checklists. Especially people who have done programming would not be strangers to this term. I share how I tried to adapt this into my daily life.
We then move on to what a checklist is and the primary advantage of using checklists - to simplify our life. It will help us relax more, about the things we need to do often and will help us instead to focus more on the things we love to do.
I then share where all I use checklists in my life. These examples would definitely help you identify some areas in your life where you could implement and enjoy the benefits.
I also refer a very interesting and famous book on checklists.
We then discuss how to implement checklists and how to maintain and keep them current.
These are simple tips that would clearly make a big impact in your life. Hope you enjoy this episode. Please write to me at krishna@thenewindianwoman.com or reach out to our social media pages to share your views on this episode. And I will look forward to you sharing your experiences of using checklists with me, so that I can share it with the larger audience of the podcast.
If you liked this episode, please help this reach more people by sharing this podcast with friends and family over Facebook, LinkedIn, Twitter and Pinterest. Don’t forget to like our Facebook page. And please don’t forget to subscribe to the New Indian Woman Newsletter at https://newindianwoman.substack.com/
Get in touch
Website : http://thenewindianwoman.com
Facebook : http://facebook.com/newindianwoman
Email : krishna@thenewindianwoman.com
Twitter : https://twitter.com/thenewindianwo1
LinkedIn: https://www.linkedin.com/company/thenewindianwoman
Newsletter: https://newindianwoman.substack.com/
Subscribe
Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :
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Sunday Oct 17, 2021
Poonam Bir Kasturi - has she influenced your home already ? - Episode 51
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Why would someone with a background in design want to focus on something that everyone wishes to hide away in a corner of the house ? And that too, when she is one of the founding Faculty member of the reputed Shrishti School of Design in Bangalore ?
In this episode, we chat with Poonam Bir Kasturi, the founder of DailyDump. Her work has directly impacted more than 75,000 homes and she is a wonderful example of a person who chose to pursue a vision, with a lot of intention. Her products are all about composting at home. So what ? Doesn’t everyone do composting ? If that is what comes up in your mind, it is likely that without even you knowing her, she may have impacted your thinking process. . Yes, that is why you should listen to this episode.
What the New Indian Woman podcast is about
As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting. Second, We meet women who chose to aspire or have a dream beyond their defined roles and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the second category.
And in the process, my aim is to help you, The New Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.
What's in this episode:
Poonam starts off with an introduction and a declaration -"we have done what we wanted to do". She is referring to making home composting a household term in India!
Her foray into the world of design has always been with a lot of intention - trying to relate to the larger world we live in. She talks about how she single handedly went around the city talking in all kinds of forums about composting - and this was more than 20 years back!
She talks about trying to go by intuition and looking at patterns of how society works and the need to insert a lever in a strategic place, to create an impact.
She goes on talk about the importance of aesthetics in the design and how the design is different when done by a woman.
We talk about how she brought the waste bin to the balcony and made it look beautiful, while focussing on composting. And then she says something very powerful - the need for subtle/understated elements and how this is not perceived as a threat.
She moves on to talk about a different kind of freedom when one starts something new after 40. She also explains how this product influenced the lives of potters, about being open about the design and then she asks us to examine waste from a very different perspective.
Poonam explains the concept behind sending only 10% waste outside the house and how this can influence the health of the family. At the same time, she highlights the need for newer community based models what will facilitate more free time for women without impacting health of the family.
She explains how one can never know everything and hence it is important to start!
Poonam shares how important it is for us to adapt to our scenarios and figure out what we can do, despite our own challenges. We go on to talk about the importance of choosing not to fight some battles and here she shares some tips that will definitely help all of us and a very important message for us.
If you liked this episode, please help this reach more people by sharing this podcast with friends and family over Facebook, LinkedIn, Twitter and Pinterest. Don’t forget to like our Facebook page.
Please write to me at krishna@thenewindianwoman.com or reach out to our social media pages to share your views on this episode.
Get in touch
Website : http://thenewindianwoman.com
Facebook : http://facebook.com/newindianwoman
Email : krishna@thenewindianwoman.com
Twitter : https://twitter.com/thenewindianwo1
LinkedIn: https://www.linkedin.com/company/thenewindianwoman
To Connect with the guest
Website : https://www.dailydump.org/
Mail : hello@dailydump.org
FAQ : https://www.dailydump.org/pages/about-dailydump#shopify-section-dd-faqs
Social Media
https://www.instagram.com/dailydumpcompost/
https://www.facebook.com/compostwali/?ref=br_rs
https://www.youtube.com/user/pbkasturi
https://twitter.com/compostwali
https://www.linkedin.com/company/daily-dump/
Subscribe
Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :
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Saturday May 15, 2021
Tips to relive good memories - Episode 41
Saturday May 15, 2021
Saturday May 15, 2021
Don’t you love taking photos ? How often do you go back to see and relish the photos taken by you or your loved ones ? By the way, did you know that Google is changing their policy around storage and it may impact how you take and store photos on your mobile ?
In this episode, we look at how we can use this as a mechanism to stay positive, revisit good memories and more. We are not talking about digital photos alone here - there are tips around the physical photos lying around your house too. In fact, we go beyond photos to other kinds of memories.
If you are looking for simple actionable steps in this area, do not miss this episode.
Listen on ..
What the New Indian Woman podcast is about
As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting. Second, We meet women who chose to aspire or have a dream beyond their defined roles and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.
And in the process, my aim is to help you, The New Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.
What's in this episode:
We start with the recent announcement by Google and how that triggered examining photos and why we hang on to them. We examine how photos were handled earlier vs now and then what to do about this problem of plenty.
And then it is not about tips on how best to store photos, but to examine 3 areas
Collate or Gather, Relish or Enjoy and finally, about creating memories.
In these dark times that we live in, we could choose to Relish or Enjoy the time we spent with our loved ones and also focus on creating more memories with the people around you.
There are actionable tips for you, the New Indian Woman, from this episode, across all of the above areas. Some of this you may already be doing and some may be new. If you have any questions or you would like to share your experiences in this area, please feel free to write to me at krishna@thenewindianwoman.com
If you liked this episode, please help this reach more people by sharing this podcast with friends and family over Facebook, LinkedIn, Twitter and Pinterest. Don’t forget to like our Facebook page.
Get in touch
Website : http://thenewindianwoman.com
Facebook : http://facebook.com/newindianwoman
Email : krishna@thenewindianwoman.com
Twitter : https://twitter.com/thenewindianwo1
LinkedIn: https://www.linkedin.com/company/thenewindianwoman
Subscribe
Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :
Castbox :http://bit.ly/castboxniw
Apple Podcast :http://bit.ly/appleniw
Stitcher :http://bit.ly/stitcherniw
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Saturday Oct 17, 2020
Experience the Joy of Giving thru Volunteering - Episode 27
Saturday Oct 17, 2020
Saturday Oct 17, 2020
Ever wondered how to engage differently and make your skills available to a larger group of people ? And that too without any expectations in return ? Welcome to this episode on volunteering - we start with what we mean by this word and why YOU should consider volunteering. Is this something to be examined later when you are less busy ? Or is it just enough to give money for charity ? And then, of course, some practical examples of where you could start and the biggest barriers you are likely to face. Listen to this episode and I invite you to share your experience in this journey.
What the New Indian Woman podcast is about
As you may already be aware, this podcast has 2 focus areas. One, We examine the challenges faced by today's Indian woman and proposes ACTIONABLE strategies in the Indian context, on a wide variety of topics - right from identifying their passion to better productivity and parenting. Second, We meet women who chose to aspire or have a dream beyond their defined roles and facilitates sharing of what worked and what didn’t, for them. Today's episode falls in the first category.
And in the process, my aim is to help you, the new Indian woman, to realize your potential, chase your dreams and aspirations, utilize the wonderful opportunities available in today's world.
What's in this episode:
We examine the common questions around volunteering - what it is and more importantly, what it is not. We also discuss why you should consider volunteering and when is a good time to start. You may think you are already volunteering, but are you ? .
How to identify areas and how to start - regardless of who you are, how busy you are. We look at practical options and if this gives you ideas or you want to share more, yes, let us do that in the facebook page. And why you need to start now and not sometime in the future.
Something is holding you back ? We examine the barriers we face, especially in the Indian context and how to overcome.
I also share a small anecdote that changed my outlook around volunteering completely. Yes, do not miss this episode.
If you liked this episode, please help this reach more people by sharing this podcast with friends and family. Don’t forget to like our Facebook page.
Get in touch
Website : http://thenewindianwoman.com
Facebook : http://facebook.com/newindianwoman
Email : krishna@thenewindianwoman.com
Subscribe
Use the link corresponding to your favourite Podcast App to listen to the latest episode and do not forget to click on Subscribe :
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